{"version":"1.2.0","chapters":[{"startTime":0,"endTime":7.223},{"startTime":7.223,"endTime":100.483,"title":"Embracing the Power of Quitting"},{"startTime":100.483,"endTime":331.975,"title":"Understanding Strategic Quitting"},{"startTime":331.975,"endTime":437.435,"title":"Steps to Quit Strategically"},{"startTime":437.435,"endTime":584.202,"title":"Reflecting on Your Commitments"}]}