{"version":"1.2.0","chapters":[{"startTime":0,"endTime":75.538,"title":"Introduction"},{"startTime":75.538,"endTime":388.293,"title":"Reflecting on Unlearning Society's Expectations"},{"startTime":388.293,"endTime":409.118,"title":"Consequences of Learned Behaviors"},{"startTime":409.118,"endTime":611.478,"title":"Practical Steps to Unlearn and Rediscover Yourself"},{"startTime":611.478,"endTime":656.822,"title":"Embracing Your Authentic Self"}]}