{"version":"1.2.0","chapters":[{"startTime":0,"endTime":74,"title":"Introduction"},{"startTime":74,"endTime":818,"title":"Managing Holiday Stress & Family Dynamics"},{"startTime":818,"endTime":1302,"title":"How to Set Boundaries & Communicate Authentically"},{"startTime":1302,"endTime":1883,"title":"Navigating Grief, Anxiety & Triggers During the Holidays"},{"startTime":1883,"endTime":2458,"title":"Breaking Free from “Nice Girl” Expectations"},{"startTime":2458,"endTime":3342,"title":"Embracing Diversity, Similarities & Connection"},{"startTime":3342,"endTime":4448.064,"title":"The Problem with Pretty: Confronting Stereotypes & Redefining Beauty"}]}