{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":56.701,"title":"Introduction to Self-Regulation Challenges"},{"startTime":56.701,"endTime":79.701,"title":"Meet Justin Sunseri: Your Guide"},{"startTime":79.701,"endTime":128.701,"title":"Understanding the Shutdown to Stillness Course"},{"startTime":128.701,"endTime":159.701,"title":"Teagan's Journey: From Shutdown to Stillness"},{"startTime":159.701,"endTime":245.701,"title":"The Importance of Permitting Defensive States"},{"startTime":245.701,"endTime":315.701,"title":"Imagery and Irritation: Teagan's Experience"},{"startTime":315.701,"endTime":497.701,"title":"The Role of Fight Activation in Self-Regulation"},{"startTime":497.701,"endTime":607.701,"title":"Movement and Sympathetic Activation"},{"startTime":607.701,"endTime":696.701,"title":"Validating and Normalizing Fight Activation"},{"startTime":696.701,"endTime":716.701,"title":"Embracing Self-Compassion"},{"startTime":716.701,"endTime":783.701,"title":"Understanding Defensive States"},{"startTime":783.701,"endTime":873.701,"title":"Navigating Shutdown and Activation"},{"startTime":873.701,"endTime":947.701,"title":"The Role of Stillness in Self-Regulation"},{"startTime":947.701,"endTime":1025.701,"title":"Managing Frustration and Anxiety"},{"startTime":1025.701,"endTime":1192.701,"title":"Sustaining Energy and Mobility"},{"startTime":1192.701,"endTime":1282.701,"title":"Harnessing Frustration for Growth"},{"startTime":1282.701,"endTime":1354.701,"title":"Invitation to the Stucknaut Collective"},{"startTime":1354.701,"endTime":1378.558,"title":"Disclaimer and Final Thoughts"}]}