{"version":"1.2.0","chapters":[{"startTime":0,"endTime":35},{"startTime":35,"endTime":111,"title":"Introducing Frank Ostaseski, co-founder of the Zen Hospice Project & author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully"},{"startTime":111,"endTime":185,"title":"What drew Frank into working with the dying?"},{"startTime":185,"endTime":490,"title":"John’s brush with death and how it affects him now"},{"startTime":490,"endTime":699,"title":"Does a contemplative practice help in a near-death experience?"},{"startTime":699,"endTime":758,"title":"Dying brings about certain conditions that help us transcend our small self"},{"startTime":758,"endTime":863,"title":"Facing death is an unprecedented opportunity for transformation—why wait until we are dying?"},{"startTime":863,"endTime":1243,"title":"Acceptance is only the beginning, letting go has an important role, but there is a deeper dimension: surrender"},{"startTime":1243,"endTime":1339,"title":"Who are we after we are stripped of our identities?"},{"startTime":1339,"endTime":1830,"title":"Another way of understanding surrender: a deep relaxation rather than a giving up"},{"startTime":1830,"endTime":2199,"title":"We need to not project our standard of what dying should look like on people who are dying"},{"startTime":2199,"endTime":2308,"title":"Roger’s comments about how touched he was by Frank’s book, The Five Invitations"},{"startTime":2308,"endTime":2420,"title":"How painfully inadequate medical training is for helping the dying"},{"startTime":2420,"endTime":2537,"title":"How vulnerable doctors became during Covid, when they had to take on the role of family members"},{"startTime":2537,"endTime":2778,"title":"Time-of-death rituals are growing in medical centers around the world"},{"startTime":2778,"endTime":2897.736,"title":"Playing Brahms’ Lullaby throughout the hospital to mark a birth"}]}