{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":112.046,"title":"Introduction"},{"startTime":112.046,"endTime":148.046,"title":"Meet Katy Bowman: Movement Expert"},{"startTime":148.046,"endTime":192.046,"title":"Katy Bowman's Influence on Movement"},{"startTime":192.046,"endTime":860.046,"title":"Exploring the Concept of Nutritious Movement"},{"startTime":860.046,"endTime":1028.046,"title":"Practical Tips for Incorporating Movement"},{"startTime":1028.046,"endTime":1044.046,"title":"Addressing Movement Challenges in Daily Life"},{"startTime":1044.046,"endTime":1374.046,"title":"The Sloth Model: Evaluating Movement in Different Domains"},{"startTime":1374.046,"endTime":1387.046,"title":"The Movement Pyramid"},{"startTime":1387.046,"endTime":1437.046,"title":"1. Active Rest"},{"startTime":1437.046,"endTime":1540.046,"title":"2. Walking"},{"startTime":1540.046,"endTime":1656.046,"title":"Reframing Daily Activities as Nutritious Movement"},{"startTime":1656.046,"endTime":1794.046,"title":"3. Making Movements"},{"startTime":1794.046,"endTime":1827.046,"title":"Balancing Writing and Daily Activities"},{"startTime":1827.046,"endTime":1884.046,"title":"Adapting to Life's Different Stages"},{"startTime":1884.046,"endTime":1926.046,"title":"Finding Joy in Physical Activities"},{"startTime":1926.046,"endTime":2007.046,"title":"4. Big Body Work"},{"startTime":2007.046,"endTime":2202.046,"title":"Reconnecting with Physical Joys"},{"startTime":2202.046,"endTime":2311.046,"title":"5. Climbing, Clamoring and Arm Movements"},{"startTime":2311.046,"endTime":2759.046,"title":"Integrating Movement into Daily Life"},{"startTime":2759.046,"endTime":2930.046,"title":"Micronutrients of Movement"},{"startTime":2930.046,"endTime":3144.046,"title":"Practical Movement Tips"},{"startTime":3144.046,"endTime":3253.968,"title":"Conclusion and Final Thoughts"}]}