{"version":"1.2.0","chapters":[{"startTime":0,"endTime":86,"title":"Introduction"},{"startTime":86,"endTime":321,"title":"What is a Craving, Really?"},{"startTime":321,"endTime":417,"title":"Listening to Your Body vs. Fighting Urges"},{"startTime":417,"endTime":557,"title":"Real-Time Example — The Onion Craving"},{"startTime":557,"endTime":707,"title":"Cravings During Healing or Transition"},{"startTime":707,"endTime":813.312,"title":"How to Respond Without Judgment"}]}