{"version":"1.2.0","chapters":[{"startTime":0,"endTime":110,"title":"Introduction"},{"startTime":110,"endTime":615,"title":"Understanding the Root of Trauma & Healing through the Body"},{"startTime":615,"endTime":1455,"title":"Tools to Manage Triggers & Increase Heart Coherence"},{"startTime":1455,"endTime":2134,"title":"How to Reclaim Your Energy & Stand In Your Power"},{"startTime":2134,"endTime":2891,"title":"Releasing Negative Emotions through EFT Tapping"},{"startTime":2891,"endTime":3641.736,"title":"Offering Support through Hard Times with Coregulation & Compassion"}]}