{"version":"1.2.0","chapters":[{"startTime":0,"endTime":70.886},{"startTime":70.886,"endTime":136.582,"title":"Why we rely on external validation"},{"startTime":136.582,"endTime":188.824,"title":"The brain's reward system"},{"startTime":188.824,"endTime":449.547,"title":"Breaking the cycle of external dependency"},{"startTime":449.547,"endTime":507.878,"title":"The illusion of deservingness"},{"startTime":507.878,"endTime":711.055,"title":"Childhood conditioning and manifestation"},{"startTime":711.055,"endTime":1090.207,"title":"Making peace with the present"},{"startTime":1090.207,"endTime":1142.857,"title":"Transforming your emotional programming"}]}