{"version":"1.2.0","chapters":[{"startTime":0,"endTime":14,"title":"Introduction to Adaptogenic Skincare"},{"startTime":14,"endTime":102,"title":"What Are Adaptogens & How Do They Work?"},{"startTime":102,"endTime":166,"title":"Key Adaptogenic Ingredients in Skincare"},{"startTime":166,"endTime":272,"title":"Best Adaptogens for Acne & Hyperpigmentation"},{"startTime":272,"endTime":309,"title":"Ashwagandha & Blue Light Protection"},{"startTime":309,"endTime":336,"title":"How Long to See Results?"},{"startTime":336,"endTime":374.76,"title":"Side Effects & Final Thoughts"}]}