{"version":"1.2.0","chapters":[{"startTime":0,"endTime":69},{"startTime":69,"endTime":253,"title":"Introduction to Richard Mandelbaum"},{"startTime":253,"endTime":1012,"title":"How Richard found his plant path"},{"startTime":1012,"endTime":1296,"title":"Self heal is an underrated herb!"},{"startTime":1296,"endTime":1722,"title":"Medicinal benefits of self heal"},{"startTime":1722,"endTime":2122.5,"title":"“Ice cream deficiency” - balancing energetics to provide healing"},{"startTime":2122.5,"endTime":2204,"title":"Herbal preparations using self heal"},{"startTime":2204,"endTime":2897.5,"title":"Fresh tincture of self heal"},{"startTime":2897.5,"endTime":3158,"title":"More ways self heal can help with both physical and emotional challenges"},{"startTime":3158,"endTime":3407,"title":"Richard’s current herbal projects"},{"startTime":3407,"endTime":3876,"title":"How herbalism has surprised Richard"},{"startTime":3876,"endTime":3939.624,"title":"Herbal tidbit"}]}