{"version":"1.2.0","chapters":[{"startTime":0,"endTime":19.68},{"startTime":19.68,"endTime":34.05,"title":"Reflections on the Year"},{"startTime":34.05,"endTime":76.86,"title":"Year-end states: mourning, relief, anticipation"},{"startTime":76.86,"endTime":125.58,"title":"Embracing Change: Reflecting on the Year Ahead"},{"startTime":125.58,"endTime":171.52,"title":"The Process of Releasing"},{"startTime":171.52,"endTime":181.2,"title":"Embracing Self-Acceptance"},{"startTime":181.2,"endTime":213.942,"title":"Mirror moment: what needs to shift?"}]}