{"version":"1.2.0","chapters":[{"startTime":0,"endTime":65.384},{"startTime":65.384,"endTime":403.384,"title":"Introduction"},{"startTime":403.384,"endTime":467.384,"title":"Welcome Shawn Stevenson"},{"startTime":467.384,"endTime":562.384,"title":"Early Life and Athletic Aspirations"},{"startTime":562.384,"endTime":777.384,"title":"Health Struggles and Diagnosis"},{"startTime":777.384,"endTime":1226.384,"title":"The Nocebo Effect and Mental Impact"},{"startTime":1226.384,"endTime":1823.384,"title":"Turning Point and Path to Recovery"},{"startTime":1823.384,"endTime":2555.384,"title":"The Importance of Sleep and Consistent Routines"},{"startTime":2555.384,"endTime":2694.384,"title":"Creating the Ideal Sleep Environment"},{"startTime":2694.384,"endTime":3122.384,"title":"The Importance of Sleep Sanctuary"},{"startTime":3122.384,"endTime":3829.384,"title":"Nutritional Impact on Sleep Quality"},{"startTime":3829.384,"endTime":4159.384,"title":"The Power of Family Meals"},{"startTime":4159.384,"endTime":4310.384,"title":"Building Healthy Family Habits"},{"startTime":4310.384,"endTime":4613.384,"title":"Shawn Stevenson's Health Insights"},{"startTime":4613.384,"endTime":4660.296,"title":"Connect with Wise Effort"}]}