{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":115.046,"title":"Introduction"},{"startTime":115.046,"endTime":193.046,"title":"Understanding Sexual Connection and Pleasure"},{"startTime":193.046,"endTime":251.046,"title":"Wise Effort Method in Your Sex Life"},{"startTime":251.046,"endTime":443.046,"title":"Jenn Kennedy Introducing Diana Hill "},{"startTime":443.046,"endTime":744.046,"title":"The Concept of  Wise Effort"},{"startTime":744.046,"endTime":1034.046,"title":"Unwise Effort in the Bedroom"},{"startTime":1034.046,"endTime":1268.046,"title":"The Nightmare Review Exercise"},{"startTime":1268.046,"endTime":1519.046,"title":"Practical Skills for Wise Effort In the Bedroom"},{"startTime":1519.046,"endTime":1881.046,"title":"Psychological Flexibility and Mindfulness"},{"startTime":1881.046,"endTime":1925.563,"title":"Connect with Wise Effort"}]}