{"version":"1.2.0","chapters":[{"startTime":0,"endTime":27.47},{"startTime":27.47,"endTime":59.92,"title":"The Power of Love and Non-Judgment"},{"startTime":59.92,"endTime":139.03,"title":"Understanding Self-Judgment and Its Impacts"},{"startTime":139.03,"endTime":187.25,"title":"Understanding Automatic Thoughts"},{"startTime":187.25,"endTime":284.43,"title":"Navigating Personal Opinions and Social Etiquette"},{"startTime":284.43,"endTime":328.37,"title":"The Importance of Speaking Up"},{"startTime":328.37,"endTime":374.752,"title":"Practicing Self Love and Kindness"}]}