{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":83.046,"title":"Get Into Your Body and Feel Less Stress With Yoga Tune Up Founder Jill Miller"},{"startTime":83.046,"endTime":133.046,"title":"Introduction"},{"startTime":133.046,"endTime":172.046,"title":"The Importance of Body Awareness"},{"startTime":172.046,"endTime":294.046,"title":"Meet Jill Miller: Fascia Expert and Movement Educator"},{"startTime":294.046,"endTime":334.046,"title":"Welcome Jill Miller"},{"startTime":334.046,"endTime":739.046,"title":"Jill Miller's Personal Journey"},{"startTime":739.046,"endTime":1432.046,"title":"Understanding the Diaphragm"},{"startTime":1432.046,"endTime":1579.046,"title":"Practical Exercises for Nervous System Regulation"},{"startTime":1579.046,"endTime":1796.046,"title":"Breathing Techniques for Relaxation"},{"startTime":1796.046,"endTime":2047.046,"title":"The Role of the Vagus Nerve"},{"startTime":2047.046,"endTime":2214.046,"title":"Understanding Bulimia and Euphoria"},{"startTime":2214.046,"endTime":2495.046,"title":"The Importance of Fascia"},{"startTime":2495.046,"endTime":3049.046,"title":"Self-Massage and Interoceptive Awareness"},{"startTime":3049.046,"endTime":3215.046,"title":"Resources and Final Thoughts"},{"startTime":3215.046,"endTime":3262.406,"title":"Connect with Wise Effort"}]}