{"version":"1.2.0","chapters":[{"startTime":0,"endTime":85.507},{"startTime":85.507,"endTime":348.74,"title":"Pattern 1 - Change comes from pressure, not insight"},{"startTime":348.74,"endTime":588.73,"title":"Pattern 2 - Responsibility before confidence"},{"startTime":588.73,"endTime":795.35,"title":"Pattern 3 - Regret, delay, and the region beta paradox "},{"startTime":795.35,"endTime":1166.759,"title":"Pattern 4 - Struggle, comparison, and perspective"}]}