{"version":"1.2.0","chapters":[{"startTime":0,"endTime":359},{"startTime":359,"endTime":650,"title":"Lisa’s weight loss journey, emotional eating and revealing the importance of holistic health"},{"startTime":650,"endTime":791,"title":"The Adverse Childhood Experiences study"},{"startTime":791,"endTime":1115,"title":"Discussion of the mind-body connection and how the feelings wheel can be tied to weight loss"},{"startTime":1115,"endTime":1336,"title":"Eating releases dopamine and serotonin, reinforcing emotional eating in times of stress"},{"startTime":1336,"endTime":1720.696,"title":"Reiterating humans as spiritual beings with an animal brain in a social context"},{"startTime":1720.696,"endTime":1878.696,"title":"The animal brain"},{"startTime":1878.696,"endTime":2132.696,"title":"Lisa suggests using breath work to manage emotional awareness and reduce stress eating"},{"startTime":2132.696,"endTime":2323.696,"title":"Discussion of energy, the mind-body connection and advocating for self-love and mindfulness"},{"startTime":2323.696,"endTime":2532.696,"title":"Addressing social media influence and doom scrolling, idealized images create chronic stress, driving emotional eating"},{"startTime":2532.696,"endTime":2912.816,"title":"Lisa concludes with a call for self-compassion, offering hope for trauma healing"}]}