{"version":"1.2.0","chapters":[{"startTime":0,"endTime":151,"title":"Intro"},{"startTime":151,"endTime":308,"title":"The Braveheart Story of Renee Fitton on nutrition and lifestyle changes"},{"startTime":308,"endTime":475,"title":"What is fasting mimicking diet?"},{"startTime":475,"endTime":529,"title":"Prolon’s 5-day Fasting Mimicking Diet (FMD)"},{"startTime":529,"endTime":818,"title":"The key benefits of fasting"},{"startTime":818,"endTime":930,"title":"Is there a relationship between fasting and menopause?"},{"startTime":930,"endTime":1025,"title":"How to start with the 5-day fast?"},{"startTime":1025,"endTime":1105,"title":"The importance of muscle maintenance in midlife"},{"startTime":1105,"endTime":1200,"title":"How much protein does a body need?"},{"startTime":1200,"endTime":1691.184,"title":"Renee's #1 tip to midlife women"}]}