{"version":"1.2.0","chapters":[{"startTime":0,"endTime":41,"title":"Introduction to Today's Solo Cast"},{"startTime":41,"endTime":114,"title":"Welcome to Everyday Ayurveda"},{"startTime":114,"endTime":180,"title":"Diving into Smart Technology"},{"startTime":180,"endTime":325,"title":"Experiments with Smart Rings"},{"startTime":325,"endTime":343,"title":"Managing Technology in Daily Life"},{"startTime":343,"endTime":455,"title":"Comparing Smart Ring Brands"},{"startTime":455,"endTime":691,"title":"Insights from Smart Ring Data"},{"startTime":691,"endTime":1394,"title":"Balancing Technology and Intuition"},{"startTime":1394,"endTime":1732.122,"title":"Smart Devices and Fertility Tracking"},{"startTime":1732.122,"endTime":1989.122,"title":"Phone Hygiene and Final Thoughts"},{"startTime":1989.122,"endTime":2026.161,"title":"Conclusion and Upcoming Topics"}]}