{"version":"1.2.0","chapters":[{"startTime":0,"endTime":47.098},{"startTime":47.098,"endTime":65.098,"title":"Introduction to Inner Wisdom and Holistic Health"},{"startTime":65.098,"endTime":116.098,"title":"Meet Amadea Morningstar: A Journey of Healing"},{"startTime":116.098,"endTime":198.098,"title":"Amadea's Early Influences and Education"},{"startTime":198.098,"endTime":273.098,"title":"Discovering Ayurveda and Its Impact"},{"startTime":273.098,"endTime":340.098,"title":"Amadea's Personal and Professional Growth"},{"startTime":340.098,"endTime":897.262,"title":"Integrating Ayurveda with Western Practices"},{"startTime":897.262,"endTime":1334.262,"title":"The Role of Marma and Polarity Therapy"},{"startTime":1334.262,"endTime":1914.262,"title":"Balancing Ethics, Sustainability, and Self-Care"},{"startTime":1914.262,"endTime":1973.262,"title":"Balancing Life in the Forest"},{"startTime":1973.262,"endTime":2070.262,"title":"Daily Practices and Health"},{"startTime":2070.262,"endTime":2130.262,"title":"Navigating Vata Stage of Life"},{"startTime":2130.262,"endTime":2170.262,"title":"Sponsor message"},{"startTime":2170.262,"endTime":2233.262,"title":"Ayurvedic Herbs and Menopause"},{"startTime":2233.262,"endTime":2414.262,"title":"Grounding Through Yoga and Routine"},{"startTime":2414.262,"endTime":2505.262,"title":"Writing and Creative Pursuits"},{"startTime":2505.262,"endTime":2536.262,"title":"Holistic Health Observations"},{"startTime":2536.262,"endTime":3068.262,"title":"Mindstream and Consciousness"},{"startTime":3068.262,"endTime":3174.262,"title":"Daily Flow and Routines"},{"startTime":3174.262,"endTime":3203.133,"title":"Conclusion and Gratitude"}]}