{"version":"1.2.0","chapters":[{"startTime":0,"endTime":23,"title":"Introduction and Welcome"},{"startTime":23,"endTime":57,"title":"The Perfection Trap"},{"startTime":57,"endTime":97,"title":"Embracing 'Good Enough'"},{"startTime":97,"endTime":193,"title":"A Personal Story: The Walk-a-thon"},{"startTime":193,"endTime":289,"title":"Practical Tips for Adopting 'Good Enough'"},{"startTime":289,"endTime":343.693,"title":"Conclusion and Final Thoughts"}]}