{"version":"1.2.0","chapters":[{"startTime":0,"endTime":716,"title":"The Evolutionary Roots of Fasting & Why It Matters Today"},{"startTime":716,"endTime":2099.376,"title":"Intermittent vs. Extended Fasts: What Really Moves the Needle?"},{"startTime":2099.376,"endTime":3424.872,"title":"Biomimetic Fasting: How Mimio Recreates a 36-Hour Fast"},{"startTime":3424.872,"endTime":4208.304,"title":"Brain, Mood, Hormones, & Modern Weight-Loss"},{"startTime":4208.304,"endTime":5658.269,"title":"Urolithin A, Synergy, and the Future of Biomimetics"}]}