{"version":"1.2.0","chapters":[{"startTime":0,"endTime":52},{"startTime":52,"endTime":252,"title":"Beingness is what Hameed calls presence; everything is both being and non-being"},{"startTime":252,"endTime":392,"title":"Being in the world but not of this world"},{"startTime":392,"endTime":557,"title":"The effects of studying Reichian therapy and breathwork on Hameed’s experience and way of teaching"},{"startTime":557,"endTime":781,"title":"The body needs to be open and at ease to experience presence; this is why yoga is widely practiced in East Indian traditions"},{"startTime":781,"endTime":883,"title":"Is having an ego a necessary stage for waking up?"},{"startTime":883,"endTime":1178,"title":"Space and time are created by true nature, even though it is timeless"},{"startTime":1178,"endTime":1373,"title":"True nature is the essence of freedom; it is “radically unqualifiable”"},{"startTime":1373,"endTime":1507,"title":"The depths of our experience set the limit on our intellectual understanding"},{"startTime":1507,"endTime":1709,"title":"In these troubled times, the important thing is to recognize “I am free” and be ourselves, grounded by the truth of our inner nature"},{"startTime":1709,"endTime":1760,"title":"Profound equanimity allows deeper compassion to emerge"},{"startTime":1760,"endTime":1941,"title":"The values of true nature are fundamental and eternal; how do we manifest these all the time?"},{"startTime":1941,"endTime":2124,"title":"After all the amazing, mind-shattering realizations, life becomes ordinary and simple"},{"startTime":2124,"endTime":2487.98,"title":"What motivates Hameed now?"}]}