{"version":"1.2.0","chapters":[{"startTime":0,"endTime":60},{"startTime":60,"endTime":125,"title":"Three Types of Traveling Parents: Which One Are You? Barbara breaks down packing styles—minimalist, routine-keeper, and just-in-case packer—and how to choose the one that works best for your family."},{"startTime":125,"endTime":210,"title":"Must-Have Items for International Flights with Kids: From mini first aid kits to shelf-stable milk, these carry-on essentials make long-haul flights more manageable."},{"startTime":210,"endTime":282,"title":"Packing a Kid-Friendly Activity Kit for Planes and Hotels: Learn how to create a travel-friendly toy and activity kit that keeps your kids busy during flights, delays, and downtime abroad."},{"startTime":282,"endTime":335,"title":"Sleep Essentials for Kids While Traveling Internationally: Don’t forget items like a portable sound machine and blackout curtains that help kids sleep in new environments."},{"startTime":335,"endTime":413,"title":"Breastfeeding? Don’t Forget a Manual Breast Pump: A story of what went wrong and how a manual pump can save your trip (and your sanity) while breastfeeding on the go."},{"startTime":413,"endTime":461,"title":"Packing Less by Doing Laundry Abroad: Detergent sheets, hotel sinks, and Airbnb washers let you cut your packing list in half when traveling internationally with kids."},{"startTime":461,"endTime":751,"title":"Choosing the Right Travel Gear: Strollers, Scooters, and Carriers: What gear to bring (and what to leave at home), including tips for overhead-bin-size strollers and the WildRide toddler carrier."},{"startTime":751,"endTime":861.518,"title":"How to Build a Personalized Packing List That Actually Works: Barbara’s step-by-step method for building your own travel packing list based on your family’s daily routine and trip activities"}]}