{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":226.046,"title":"Introduction"},{"startTime":226.046,"endTime":573.046,"title":"Lesson #1: Every Moment is a Choice Point"},{"startTime":573.046,"endTime":1024.046,"title":"Lesson #2: It's Going to Be Bad Before It Gets Great"},{"startTime":1024.046,"endTime":1364.046,"title":"Lesson #3:  It Can Be Effortful and Joyful at the Same Time"},{"startTime":1364.046,"endTime":1773.046,"title":"Lesson #4: You Are Enough"},{"startTime":1773.046,"endTime":1928.046,"title":" Bonus Lesson #5. You Can Never Have Enough Lemons"},{"startTime":1928.046,"endTime":1971.225,"title":"Connect with Dr. Diana Hill"}]}