{"version":"1.2.0","chapters":[{"startTime":0,"endTime":0.32},{"startTime":0.32,"endTime":15.489,"title":"Introduction to Kindness"},{"startTime":15.489,"endTime":146.795,"title":"The Ripple Effect of Kindness"},{"startTime":146.795,"endTime":209.525,"title":"Authenticity in Kindness"},{"startTime":209.525,"endTime":275.635,"title":"Healthy Boundaries in Kindness"},{"startTime":275.635,"endTime":391.331,"title":"Practical Examples of Kindness"},{"startTime":391.331,"endTime":400.195,"title":"The Joy of Genuine Kindness"},{"startTime":400.195,"endTime":421.535,"title":"Challenge of the Day: Practice Kindness"},{"startTime":421.535,"endTime":527.83,"title":"Conclusion and Call to Action"}]}