{"version":"1.2.0","chapters":[{"startTime":0,"endTime":14},{"startTime":14,"endTime":192.48,"title":"A Day of Frustration"},{"startTime":192.48,"endTime":472.4,"title":"Understanding the Roots of Anger"},{"startTime":472.4,"endTime":728.99,"title":"Understanding Automatic Reactions"},{"startTime":728.99,"endTime":921.51,"title":"Creating a Conscious Pause: Managing Anger Effectively"},{"startTime":921.51,"endTime":1211.585,"title":"Understanding Anger and Its Transformation"}]}