{"version":"1.2.0","chapters":[{"startTime":0,"endTime":463},{"startTime":463,"endTime":705,"title":"How the sun’s light affect our body"},{"startTime":705,"endTime":1249,"title":"How light regulates circadian rhythm "},{"startTime":1249,"endTime":1531,"title":"Supplemental melatonin"},{"startTime":1531,"endTime":1808.5,"title":"Do we need more melatonin as we age"},{"startTime":1808.5,"endTime":1956,"title":"Ketogenic diets"},{"startTime":1956,"endTime":2241.25,"title":"Excess blue light vs the absence of natural light"},{"startTime":2241.25,"endTime":2722,"title":"How light can relax you naturally"},{"startTime":2722,"endTime":2879,"title":"Methylene Blue"},{"startTime":2879,"endTime":3263,"title":"Structured water"},{"startTime":3263,"endTime":3751,"title":"Zeta potential and EZ water"},{"startTime":3751,"endTime":4442,"title":"How can we optimise our light environment"},{"startTime":4442,"endTime":4780.632,"title":"Rapid fire questions regarding the health industry"}]}