{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":83.046,"title":"Wise Effort and Dirty LIttle Secrets With Emma Waddington and Chris McCurry"},{"startTime":83.046,"endTime":230.046,"title":"Introduction to Life's Dirty Little Secrets"},{"startTime":230.046,"endTime":282.046,"title":"Meet Diana"},{"startTime":282.046,"endTime":365.046,"title":"Exploring the Concept of Wise Effort"},{"startTime":365.046,"endTime":577.046,"title":"Understanding Energy and Effort"},{"startTime":577.046,"endTime":1174.046,"title":"Practical Examples of Wise Effort"},{"startTime":1174.046,"endTime":1634.046,"title":"Balancing Work and Family"},{"startTime":1634.046,"endTime":1724.046,"title":"The Importance of Reflection"},{"startTime":1724.046,"endTime":1768.046,"title":"Resilience in Climate Change Work"},{"startTime":1768.046,"endTime":1863.046,"title":"Renewable Energy and Personal Growth"},{"startTime":1863.046,"endTime":1965.046,"title":"Stubborn Optimism and Personal Development"},{"startTime":1965.046,"endTime":2135.046,"title":"The Power of Possibility"},{"startTime":2135.046,"endTime":2704.046,"title":"Interpersonal Connections and Opportunities"},{"startTime":2704.046,"endTime":2903.046,"title":"Wise Effort: Steps to Success"},{"startTime":2903.046,"endTime":2983.339,"title":"Final Thoughts and Wrap-Up"}]}