{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":83.046,"title":"What To Do When You Feel Like You Don't Have Enough Time"},{"startTime":83.046,"endTime":127.046,"title":"Introduction to Wise Effort"},{"startTime":127.046,"endTime":187.046,"title":"The Challenge of Time Poverty"},{"startTime":187.046,"endTime":242.046,"title":"Understanding the Perception of Time"},{"startTime":242.046,"endTime":400.046,"title":"Values and Time "},{"startTime":400.046,"endTime":609.046,"title":"Three Cognitive Biases Leading Us to Use Our Time Less Wisely"},{"startTime":609.046,"endTime":720.046,"title":"Introducing the Skill of Time Flexing"},{"startTime":720.046,"endTime":882.046,"title":"Applying Time Flexing in Real Life"},{"startTime":882.046,"endTime":969.795,"title":"Conclusion and Further Learning Opportunities"}]}