{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":375.046,"title":"Introduction"},{"startTime":375.046,"endTime":443.046,"title":"Welcome Gabby Reece"},{"startTime":443.046,"endTime":598.046,"title":"Defining Personal Excellence"},{"startTime":598.046,"endTime":707.046,"title":"Navigating Relationships with Excellence"},{"startTime":707.046,"endTime":794.046,"title":"The Importance of Self-Respect"},{"startTime":794.046,"endTime":966.046,"title":"Gabby's Journey to Vulnerability"},{"startTime":966.046,"endTime":1246.046,"title":"Parenting and Personal Growth"},{"startTime":1246.046,"endTime":2320.046,"title":"Balancing Self-Care and Relationships"},{"startTime":2320.046,"endTime":2389.046,"title":"Parental Insecurities and Childhood Wounds"},{"startTime":2389.046,"endTime":2441.046,"title":"Navigating Parental Roles and Boundaries"},{"startTime":2441.046,"endTime":2563.046,"title":"The Benefits of Insecurity in Parenting"},{"startTime":2563.046,"endTime":2599.046,"title":"Learning from Children: Fresh Perspectives"},{"startTime":2599.046,"endTime":2875.046,"title":"Byron Katie's Influence and Parental Growth"},{"startTime":2875.046,"endTime":3231.046,"title":"The Pursuit of Genuine Strength and Excellence"},{"startTime":3231.046,"endTime":3341.046,"title":"Balancing Selfishness and Service"},{"startTime":3341.046,"endTime":3435.046,"title":"The Importance of Asking 'What's the Point?'"},{"startTime":3435.046,"endTime":3708.046,"title":"Adapting to Life's Changes and Staying Flexible"},{"startTime":3708.046,"endTime":3792.046,"title":"The Value of Circulating and Connecting"},{"startTime":3792.046,"endTime":4136.046,"title":"Holding Opposites: Wisdom and Strength"},{"startTime":4136.046,"endTime":4179.068,"title":"Connect with Wise Effort"}]}