{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":78.701,"title":"Introduction to Self-Regulation Story"},{"startTime":78.701,"endTime":107.701,"title":"Macy's Experience with Shutdown and Freeze"},{"startTime":107.701,"endTime":208.701,"title":"Understanding Different States of Immobility"},{"startTime":208.701,"endTime":432.701,"title":"The Role of Safety in Self-Regulation"},{"startTime":432.701,"endTime":474.701,"title":"Macy's Journey to Mobilization"},{"startTime":474.701,"endTime":557.701,"title":"Welcoming Sympathetic Activation"},{"startTime":557.701,"endTime":587.701,"title":"Macy's Memory and Co-Regulation"},{"startTime":587.701,"endTime":661.701,"title":"Macy's Roundabout Memory"},{"startTime":661.701,"endTime":760.701,"title":"Understanding Self-Regulation"},{"startTime":760.701,"endTime":928.701,"title":"Present Moment Focus"},{"startTime":928.701,"endTime":965.701,"title":"Handling Sympathetic Activation"},{"startTime":965.701,"endTime":1049.701,"title":"Upcoming Courses and Community"},{"startTime":1049.701,"endTime":1121.701,"title":"Invitation to Stucknaut Collective"},{"startTime":1121.701,"endTime":1145.572,"title":"Disclaimer"}]}