{"version":"1.2.0","chapters":[{"startTime":0,"endTime":53},{"startTime":53,"endTime":129,"title":"Tips for Context Switching for Working Moms: Explore how hard it is to shift from chaotic mornings with kids to strategic work calls, and why intentional transitions matter."},{"startTime":129,"endTime":167,"title":" The Power of a Walk Around the Block: Kim Gebbia Chappel shares her work-from-home transition ritual to help reset her brain before stepping into mom mode."},{"startTime":167,"endTime":230,"title":"A Phone-Free Morning Ritual: Barbara explains how avoiding her phone until after school drop-off lowers cortisol and creates space for calm and clarity."},{"startTime":230,"endTime":254,"title":"Ditching Perfectionism: Why Done Is Better Than Perfect: Barbara shares her shift away from all-or-nothing thinking and how startup life forced her to embrace imperfect progress."},{"startTime":254,"endTime":370,"title":"No Zero Days Mindset for Busy Moms: Divya Gugnani introduces the “No Zero Days” mantra, a transformative approach to building consistency in a chaotic life."},{"startTime":370,"endTime":439,"title":"Midweek Recharging Without Guilt: Hitha Palepu offers a glimpse into her midweek self-care ritual and how she’s made rest feel productive."},{"startTime":439,"endTime":673.306,"title":"Three Small Shifts to Start Today: Barbara closes the episode by assigning one micro-action for each theme, context switching, perfectionism, and rest, so listeners can begin implementing change immediately."}]}