{"version":"1.2.0","chapters":[{"startTime":0,"endTime":74,"title":"Intro"},{"startTime":74,"endTime":207,"title":"How to embrace confidence in midlife?"},{"startTime":207,"endTime":313,"title":"Tip #1: Prioritize collagen-boosting nutrition."},{"startTime":313,"endTime":500,"title":"Tip #2: Embrace strength training and movements."},{"startTime":500,"endTime":680,"title":"Tip #3: Manage good sleep and stress."},{"startTime":680,"endTime":784,"title":"BONUS TIPS: Self-care and self-love."},{"startTime":784,"endTime":950.76,"title":"How to take action"}]}