{"version":"1.2.0","chapters":[{"startTime":0,"endTime":33,"title":"Introduction"},{"startTime":33,"endTime":399,"title":"Balance Priorities and Build Resilience in Our 30s"},{"startTime":399,"endTime":490,"title":"Preventative Screenings in the 30s"},{"startTime":490,"endTime":652.368,"title":"A Sample Daily Routine"}]}