{"version":"1.2.0","chapters":[{"startTime":0,"endTime":44,"title":"Introduction to Self-Care and Alignment"},{"startTime":44,"endTime":108,"title":"Meet Bonita Williams: The Self-Care Surgeon"},{"startTime":108,"endTime":371,"title":"Bonita's Personal Journey and Family Background"},{"startTime":371,"endTime":822,"title":"The Role of Caregiving in Bonita's Life"},{"startTime":822,"endTime":1153,"title":"The Concept of Rest and Its Importance"},{"startTime":1153,"endTime":1370,"title":"The Breaking Point: Burnout and Realization"},{"startTime":1370,"endTime":1671,"title":"Pre-2014 Leadership Mindset"},{"startTime":1671,"endTime":1796,"title":"Control vs. Surrender: A New Perspective"},{"startTime":1796,"endTime":1853,"title":"The Power of Surrender"},{"startTime":1853,"endTime":1938,"title":"Forced Surrender and Life Changes"},{"startTime":1938,"endTime":2026,"title":"Diagnosis and Health Challenges"},{"startTime":2026,"endTime":2076,"title":"Transition to Self-Care Surgeon"},{"startTime":2076,"endTime":2144,"title":"Entrepreneurship and Self-Healing"},{"startTime":2144,"endTime":2317,"title":"Birth of 'Restination'"},{"startTime":2317,"endTime":2503,"title":"Working with Leaders and CEOs"},{"startTime":2503,"endTime":2892,"title":"The Importance of Self-Care"},{"startTime":2892,"endTime":3276,"title":"Practical Self-Care Tips"},{"startTime":3276,"endTime":3430,"title":"Encouragement for Caregivers"},{"startTime":3430,"endTime":3480.894,"title":"Conclusion and Final Thoughts"}]}