{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":243.046,"title":"Transform Perfectionism into Social Contribution with Sonya Looney"},{"startTime":243.046,"endTime":319.046,"title":"A Crossroads at Work"},{"startTime":319.046,"endTime":432.046,"title":"Introduction"},{"startTime":432.046,"endTime":599.046,"title":"The Wisdom in Being Stuck"},{"startTime":599.046,"endTime":880.046,"title":"Perfectionism and Social Contribution"},{"startTime":880.046,"endTime":1089.046,"title":"The Three Types of Perfectionism"},{"startTime":1089.046,"endTime":1259.046,"title":"The Power of Impacting Just One Person"},{"startTime":1259.046,"endTime":1410.046,"title":"Is Perfectionism Helpful?"},{"startTime":1410.046,"endTime":1577.046,"title":"Shame and Perfectionism"},{"startTime":1577.046,"endTime":2038.046,"title":"Evaluate Success Based on How You Define Success"},{"startTime":2038.046,"endTime":2167.046,"title":"Asking for Help"},{"startTime":2167.046,"endTime":2210.428,"title":"Connect with Wise Effort"}]}