{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":56.701,"title":"Introduction to Emotional Awareness"},{"startTime":56.701,"endTime":76.701,"title":"Welcome to Stuck Not Broken"},{"startTime":76.701,"endTime":156.701,"title":"Understanding Polyvagal Theory"},{"startTime":156.701,"endTime":263.701,"title":"Identifying Your Emotional State"},{"startTime":263.701,"endTime":355.701,"title":"Practical Exercise: Recognizing Your State"},{"startTime":355.701,"endTime":560.701,"title":"Deepening Your Emotional Awareness"},{"startTime":560.701,"endTime":611.917,"title":"Concluding Thoughts and Resources"}]}