{"version":"1.2.0","chapters":[{"startTime":0,"endTime":75,"title":"Introduction"},{"startTime":75,"endTime":525,"title":"How to Hold Space & Practice Acceptance"},{"startTime":525,"endTime":1126,"title":"Filling A Gap in Mental Wellness with The Breathing Room"},{"startTime":1126,"endTime":1678,"title":"How to Think Bigger & Overcome Limiting Beliefs"},{"startTime":1678,"endTime":2377,"title":"Nervous System Healing through Science-Backed Treatments"},{"startTime":2377,"endTime":3041.976,"title":"How to Really Create the Positive Change You Deserve"}]}