{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":148.701,"title":"Intro to Stuck Not Broken"},{"startTime":148.701,"endTime":305.701,"title":"What is the Safe and Sound Protocol?"},{"startTime":305.701,"endTime":547.701,"title":"What is the evidence for SSP? "},{"startTime":547.701,"endTime":1066.701,"title":"What is the music of SSP?"},{"startTime":1066.701,"endTime":1198.701,"title":"SSP and neuroplasticity"},{"startTime":1198.701,"endTime":1646.701,"title":"Neural exercises, building safety, and SSP"},{"startTime":1646.701,"endTime":1766.701,"title":"Trauma narratives and SSP"},{"startTime":1766.701,"endTime":1931.701,"title":"Safety can lead to defense"},{"startTime":1931.701,"endTime":2023.701,"title":"Who is SSP for?"},{"startTime":2023.701,"endTime":2415.701,"title":"Autism and SSP"},{"startTime":2415.701,"endTime":2534.701,"title":"SSP and co-regulation"},{"startTime":2534.701,"endTime":2863.701,"title":"Skepticism of SSP"},{"startTime":2863.701,"endTime":3174.701,"title":"Why not Safe and Sight or Safe and Smell?"},{"startTime":3174.701,"endTime":3500.701,"title":"Is SSP a cure-all?"},{"startTime":3500.701,"endTime":3588.701,"title":"Final thoughts and kindness"},{"startTime":3588.701,"endTime":3737.701,"title":"SSP on the community level"},{"startTime":3737.701,"endTime":3881.701,"title":"Department of Defense research grant"},{"startTime":3881.701,"endTime":4014.836,"title":"Outro to Stuck Not Broken"}]}