{"version":"1.2.0","chapters":[{"startTime":0,"endTime":59.02,"title":"Introduction"},{"startTime":59.02,"endTime":205.12,"title":"The Myth of Multitasking"},{"startTime":205.12,"endTime":364.42,"title":"The Science Behind Multitasking"},{"startTime":364.42,"endTime":534.94,"title":"Single Tasking as an Alternative"},{"startTime":534.94,"endTime":718.1,"title":"Practical Strategies for Reducing Distractions"},{"startTime":718.1,"endTime":869.06,"title":"Balancing Responsiveness and Focus"},{"startTime":869.06,"endTime":957.42,"title":"Jimmy's Wisdom of the Week"},{"startTime":957.42,"endTime":1085.44,"title":"Conclusion and Key Takeaways"},{"startTime":1085.44,"endTime":1206.204,"title":"Preview of Next Episode"}]}