{"version":"1.2.0","chapters":[{"startTime":0,"endTime":59.506},{"startTime":59.506,"endTime":113.506,"title":"Intro"},{"startTime":113.506,"endTime":175.506,"title":"5 ways to improve yourself"},{"startTime":175.506,"endTime":388.506,"title":"Tip #1: Embrace lifelong learning."},{"startTime":388.506,"endTime":562.506,"title":"Tip #2: Prioritize health and wellness."},{"startTime":562.506,"endTime":854.506,"title":"Tip #3: Cultivate healthy relationships."},{"startTime":854.506,"endTime":1059.506,"title":"Tip #4: Set new goals and redefine success."},{"startTime":1059.506,"endTime":1234.506,"title":"Tip #5: Practice self-compassion"},{"startTime":1234.506,"endTime":1374.706,"title":"Recap"}]}