{"version":"1.2.0","chapters":[{"startTime":0,"endTime":254},{"startTime":254,"endTime":402,"title":"Phillip introduces Jenn on his podcast called Wits and Weights, topic: motivation "},{"startTime":402,"endTime":680,"title":"Discussion of motivation, momentum, discipline and commitment "},{"startTime":680,"endTime":834,"title":"Discussion about accountability and consistency in wellness routines"},{"startTime":834,"endTime":1391,"title":"Reframing daily activities as exercise, suggesting consistency in small movements "},{"startTime":1391,"endTime":1812,"title":"The inverse relationship between consistency, intensity, and low-intensity"},{"startTime":1812,"endTime":2137.999,"title":"Jenn shares a personal example involving ketchup and food swaps"},{"startTime":2137.999,"endTime":2431.999,"title":"Accountability, gamification or a personal trainer to support habit formation"},{"startTime":2431.999,"endTime":2774.999,"title":"Jenn discusses obsession over nutritional thoughts and tracking tools"},{"startTime":2774.999,"endTime":3082.999,"title":"Understanding the \"why\" behind nutrition can transform emotional decisions into intellectual ones"},{"startTime":3082.999,"endTime":3257.999,"title":"Listener blip: Phillips’ client shares weight loss story"},{"startTime":3257.999,"endTime":3745.579,"title":"Emotional eating"},{"startTime":3745.579,"endTime":4233.159,"title":"Jenn’s advice: How daily movement is critical and the 30-30-30 plan"}]}