{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":88.046,"title":"Ep. 137. Turn Your Anger Into Positive Energy With Giulia Preziuso"},{"startTime":88.046,"endTime":174.046,"title":"Meet Giulia Preziuso"},{"startTime":174.046,"endTime":233.046,"title":"Giulia's Journey to Assertiveness"},{"startTime":233.046,"endTime":308.046,"title":"Childhood Memories and Safety"},{"startTime":308.046,"endTime":549.046,"title":"Transforming Anger into Assertiveness"},{"startTime":549.046,"endTime":681.046,"title":"DBT and Emotional Regulation"},{"startTime":681.046,"endTime":792.046,"title":"Strategic Helplessness and People Pleasing"},{"startTime":792.046,"endTime":1048.046,"title":"Cultural Overwhelm and Divisiveness"},{"startTime":1048.046,"endTime":1576.046,"title":"Personal Stories and Coping Mechanisms"},{"startTime":1576.046,"endTime":1598.046,"title":"Maximizing Everyday Moments"},{"startTime":1598.046,"endTime":1649.046,"title":"Living with Integrity"},{"startTime":1649.046,"endTime":1710.046,"title":"Parental Influence and Storytelling"},{"startTime":1710.046,"endTime":1840.046,"title":"Understanding and Accepting Our Parents"},{"startTime":1840.046,"endTime":2201.046,"title":"Dealing with Anger Towards Parents"},{"startTime":2201.046,"endTime":2302.046,"title":"Navigating Disappointment"},{"startTime":2302.046,"endTime":2593.07,"title":"Final Thoughts and Reflections"}]}