{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":52.701,"title":"Introduction and Overview"},{"startTime":52.701,"endTime":231.701,"title":"Reading a YouTube Comment"},{"startTime":231.701,"endTime":792.701,"title":"Community Insights: Karen's Advice"},{"startTime":792.701,"endTime":1064.701,"title":"Community Insights: Flo's Journey"},{"startTime":1064.701,"endTime":1196.701,"title":"Community Insights: Love Day's Experience"},{"startTime":1196.701,"endTime":1453.701,"title":"Community Insights: Mandy's Perspective"},{"startTime":1453.701,"endTime":1496.701,"title":"Understanding Co-Regulation"},{"startTime":1496.701,"endTime":1553.701,"title":"Professional vs. Friendly Co-Regulation"},{"startTime":1553.701,"endTime":1615.701,"title":"Using Co-Regulation Mindfully"},{"startTime":1615.701,"endTime":1691.701,"title":"Alternative Ways to Co-Regulate"},{"startTime":1691.701,"endTime":1786.701,"title":"Reconnecting with Others"},{"startTime":1786.701,"endTime":1857.701,"title":"Community Insights on Co-Regulation"},{"startTime":1857.701,"endTime":2117.701,"title":"Addressing Defensive State Activation"},{"startTime":2117.701,"endTime":2627.701,"title":"Personalizing Your Approach"},{"startTime":2627.701,"endTime":2787.701,"title":"Next Steps and Resources"},{"startTime":2787.701,"endTime":2868.034,"title":"Conclusion and Final Thoughts"}]}