{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":486.046,"title":"Introduction"},{"startTime":486.046,"endTime":952.046,"title":"Practice #1. Stop"},{"startTime":952.046,"endTime":1417.046,"title":"Practice #2. Put Down What You Are Carrying"},{"startTime":1417.046,"endTime":1740.046,"title":"Practice #3. Sit at the Back of the Heart"},{"startTime":1740.046,"endTime":2050.046,"title":"Practice #4. Tune Your Mind to Impermanence"},{"startTime":2050.046,"endTime":2360.046,"title":"Practice #5. Prioritize Love"},{"startTime":2360.046,"endTime":2406.921,"title":"Connect with Wise Effort"}]}