{"version":"1.2.0","chapters":[{"startTime":0,"endTime":37,"title":"Introduction"},{"startTime":37,"endTime":201,"title":"Understanding Sleep, Recovery, and the Parasympathetic Nervous System"},{"startTime":201,"endTime":388,"title":"How Restorative Sleep, REM, and SWS Are Impacted by Recovery and the Parasympathetic Nervous System "},{"startTime":388,"endTime":660.024,"title":"HRV and RHR: What These Signals Say About Your Sleep and Recovery  "}]}