{"version":"1.2.0","chapters":[{"startTime":0,"endTime":42,"title":"Introduction"},{"startTime":42,"endTime":913,"title":"Reframing Trauma & Healing Childhood Wounds"},{"startTime":913,"endTime":1786,"title":"How to Disarm Triggers & Release Stuck Trauma"},{"startTime":1786,"endTime":2302,"title":"Why Talking About Trauma Won’t Heal It"},{"startTime":2302,"endTime":2914,"title":"Reparenting Tools: Managing Expectations & Cultivating Empathy"},{"startTime":2914,"endTime":4035.216,"title":"Navigating Relationships, Healing Resentment & Breaking Cycles"}]}