{"version":"1.2.0","chapters":[{"startTime":0,"endTime":51,"title":"Introduction"},{"startTime":51,"endTime":175,"title":"Spinach Helps Improve HRV  "},{"startTime":175,"endTime":308,"title":"Antioxidants and Their Role in HRV  "},{"startTime":308,"endTime":359,"title":"Include Your Health Team When Changing Your Diet  "},{"startTime":359,"endTime":468,"title":"Omega-3 Heart Healthy Benefits  "},{"startTime":468,"endTime":537,"title":"Magnesium is Essential for Heart Health  "},{"startTime":537,"endTime":598,"title":"Hydration is the Foundation for Health  "},{"startTime":598,"endTime":696.576,"title":"Action Steps to Improve HRV This Week  "}]}